February 24th, 2010 — Flight, Jetlag, Tips, Wellness, sleep
Jet lag is the curse of modern jet travel, resulting in loss of working efficiency and holiday enjoyment, often for days after arrival. One important factor in putting together any plan to combat jet lag is to remember that, while jet lag does not arise until you reach your destination; the seeds of the problem are often laid even before you start your journey…
Check out the complete article here: Overcoming Jet Lag
February 23rd, 2010 — Canker Sore, Mouth Ulcer, Remedies, Wellness
Blisters in the mouth are common among children and can also occur in adults. It is usually a harmless condition, even though it can be unpleasant. The blisters or sores might appear periodically and disappear by themselves…
Check out the complete article here: Home Remedies for Mouth Ulcers/Blisters
February 22nd, 2010 — Back Pain, Exercise, Pain, Wellness
Most people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back pain. The benefits of exercise for pain management have been supported by numerous trials and studies…
Check out the complete article here: Exercises for Lower Back Pain
February 19th, 2010 — Morning Sickness, Nausea, Pregnancy, Remedies, Wellness, Women
As a symptom of pregnancy, morning sickness varies in individuals. For some it does not show at all. But up to 75% - 80% of all women get mild to moderate symptoms during the first three months of pregnancy…
Check out the complete article here: Remedies for Morning Sickness During Pregnancy
February 19th, 2010 — Nutrition, Sweet, Tips, sugar
For people with diabetes, avoiding sugar is the most common dietary concern. But to be honest, Sugar is everywhere. It’s in plain sight in many foods such as cereals, cakes, cookies and candy. But it is also lurking in products that you might never suspect…
Check out the complete article here: Are You Eating Too Much Sugar?
February 18th, 2010 — Fitness, Mistakes, running
Running is a fun way to help people lose weight. However, before you lace up those shoe laces be warned, you can get hurt from running. Experts say there are common mistakes people make when they are running outside or even at the gym…
Check out the complete article here: Top 10 Running Mistakes to Avoid
February 17th, 2010 — Health, Heart, Symptom, Wellness
A heart attack is a frightening event. It is the number one killer of both men and women in most countries. Some heart attacks are sudden and intense. Others start slowly, with mild pain or discomfort. During a heart attack, every second counts and knowing what is happening will allow you life saving seconds…
Check out the complete article here: Warning Signs of a Heart Attack
February 16th, 2010 — Climbing, Diet, Hiking, Mountaineering, Nutrition, Tips
Mountaineering is a strenuous activity; and the last thing you want to happen to you while in the mountains is to faint due to malnutrition. Thus, it is important to take the kinds of food that would help you survive in the mountains…
Check out the complete article here: Nutrition for Mountaineers
February 15th, 2010 — Bones, Calcium, How To, Tips, Wellness
Are you concerned about osteoporosis? If you are not then here is an alarming fact for you: One in two women and one in four men over age 50 will have an osteoporosis. But if you eat wisely and exercise regularly you will be able to build stronger bones that will help you at latter age…
Check out the complete article here: How to Build Stronger Bones?
February 13th, 2010 — Benefits, Health, Love, Valentine, Wellness
Come Valentine day, people across the globe will celebrate their relationship with their partners. But do you know that falling in Love also has its health benefits. Research shows, in many cases, love can heal as powerfully as medicine. So here is a list of health benefits that love offers…
Check out the complete article here: 10 Health Benefits of Love
February 12th, 2010 — Chocolate, Diet, Love, Recipes, Valentine, Wellness
Valentine’s Day is a day synonymous with flowers, chocolates, hearts and extravagant meals with the loved ones. This year, why not try a different approach with nutritious and healthy meals that will not only warm your heart, but help keep it healthy as well…
Check out the complete article here: Romantic Recipes for Valentine’s Day
February 11th, 2010 — Benefits, Food, Health, Nutrition, Spinach, Wellness
Everyone has heard good things about spinach nutrition. It has amazing health benefits and numerous abilities to help prevent disease. It is loaded with such antioxidants as Vitamins A, C, E, K, B1, B6, minerals like potassium, calcium, zinc, and so much more…
Check out the complete article here: Health Benefits of Spinach
February 10th, 2010 — Oral Health, Teeth, Wellness, Wisdom Teeth
The average adult has 32 teeth by age eighteen; 16 teeth on the top and 16 teeth on the bottom. Each tooth in the mouth has a specific name and function. However, it can be extremely painful when 32 teeth try to fit in a mouth that holds only 28 teeth. These four other teeth are your Third Molars, also known as wisdom teeth…
Check out the complete article here: All About Wisdom Teeth
February 9th, 2010 — Benefits, Dancing, Exercise, Fitness, Health, Wellness
Regular cardio exercise is vital for healthy aging. But it can be pretty boring sometime with the same old treadmill and exercycle. The solution is simple ? Dancing. Dancing can be a great way to have fun, start your blood pumping and get your body in shape…
Check out the complete article here: Dancing as Exercise
February 8th, 2010 — Calorie, Nutrition, Tips, Weight Loss
Losing weight doesn’t have to mean a steady diet of cabbage soup. It can be as simple as loosing an egg roll over here and a chocolate bar over there. Cutting calories is easy. By simply decreasing portion sizes, watching the calories in what you drink, and eating low-fat food you can reduce up to 200 calories a day…
Check out the complete article here: 12 Tips to Cut Calories
February 6th, 2010 — Accessories, Clothes, Cycling, Fitness, Gear
Many people realize that riding a bicycle instead of driving a car saves the noise, stinks, and congestion of the internal combustion engine. Whether for short workouts through the neighborhood, quick trips to the store or commuting to work, having the right bike accessories can enhance your riding comfort and your safety…
Check out the complete article here: Essential Bike Gear and Accessories
February 5th, 2010 — Nutrition, Tips, Weight Loss
Losing weight easily without pills is not a very difficult task and you will find that there are many people who lose weight healthily and easily by various remedies apart from pills. The many different ways in which weight can be lost include techniques, diets and exercises that can help you to lose weight easily…
Check out the complete article here: Safe and Easy Weight Loss Tips
February 4th, 2010 — Beauty, Dry Skin, How To, Oily Skin, Skin, Skin Type, Wellness
Have you ever wondered about your skin type? One of the first steps to properly caring for your skin is to first know what type of skin you have because when it comes to skin care its always dependent on skin types. Such knowledge will also decide what skin care products you should buy…
Check out the complete article here: How to Determine Skin Type?
February 3rd, 2010 — Calorie, Fiber, Nutrition, Resistant Starch, Starch, Weight Loss
The concept of resistant starch (RS) has evoked new interest in the use of it as a source of dietary fiber, particularly in adults. Adding resistant starch to breakfast and lunch meals may reduce the amount of calories consumed by about 10 per cent…
Check out the complete article here: Resistant Starch: The Healthy Carb for Weight Loss
February 2nd, 2010 — Exercise, Fitness, Learn, Terms
The area of Fitness is one surrounded by terminology. Much of it based on science and fact, yet as in most areas it has it’s fair share of marketing jargon. Here we have outlined many of the terms and concepts you may come across and explain them for what they are…
Check out the complete article here: Learn the Fitness Lingo
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