All about fitness and weight loss
June 21st, 2010 — Nutrition, Sweet, Wellness, addiction, sugar
Sugar is omnipresent. Most of us don’t realize it, but we are addicted to it. Soft drinks, milkshakes, soups, pickles, bread, jam, yogurt, chocolate ? the list is endless! It is as severe and serious as a cigarette or an alcohol addiction. So how do you come out of it?…
Check out the complete article here: Overcoming Sugar Addiction
May 1st, 2010 — Nicotine, Quit Smoking, Smoking, Tips, Wellness, addiction
Once you quit smoking, you will go through the physical and psychological effects of drug-withdrawal. These may include intense food cravings, jittery nerves, anxiety, short temper, depression, and sleeplessness. Only after three to four months a smoker can lead a normal and healthy lifestyle…
Check out the complete article here: Quitting Smoking: Coping with Nicotine Withdrawal
September 3rd, 2009 — Alcohol, How To, Motivation, Wellness, addiction, drink
Do you drink too much? There are aspects of your life that you can examine in order to answer this question, and if the answer is “yes,” there are a number of things you can do to cut back or quit…
Check out the complete article here: How to Cut Back on Alcohol?
June 22nd, 2009 — How To, Motivation, Quit Smoking, Smoking, Wellness, addiction
Smoking can affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis, and cancers other than lung cancer. Most people find it hard to quit smoking. Quitting can be hard, but it’s not impossible. Many people like you have quit smoking. You can too…
Check out the complete article here: How to Quit Smoking?
June 14th, 2009 — Health, Side Effects, Smoking, Wellness, addiction
Smoking harms nearly every organ and system in the body. It is the cause of 80 percent of lung cancer cases and is linked to many other cancers. It is a major cause of heart attacks, heart disease, stroke, and respiratory diseases such as emphysema and chronic bronchitis…
Check out the complete article here: Harmful Effects of Smoking
February 13th, 2009 — Chocolate, Health, Nutrition, Stress, Sweet, Wellness, addiction
Mmm…chocolate! A beautifully wrapped box of chocolates has always been considered a very romantic gift. But the surprising news from the scientific community is that this reputedly decadent treat actually has some health benefits, especially if you choose your chocolate wisely…
Check out the complete article here: Health Benefits of Chocolate
February 8th, 2009 — Children's Health, Health, Junk Food, Nutrition, Wellness, addiction
The incidence of obesity among children is rising worldwide. The main reason behind the rise is JUNK FOOD. For many parents, helping children develop healthy eating habits is a struggle. With the hectic pace of many families’ lives and with more women working full time, even health-conscious parents are finding it easy to tolerate less than desirable eating habits…
Check out the complete article here: How to Keep your Kids Away from Junk Food?
December 26th, 2008 — Food, Nutrition, Sweet, addiction
All of us have actually heard of the Lays commercial but probably that’s not empty marketing after all. They are various foods that can get you addicted to them. Food addiction is similar to drug and alcohol addiction; very easy to get hooked, hard to loose. But there are many side effects of over consumption…
Check out the complete article here: Top 8 Food Addictions
November 11th, 2008 — Food, Health, Nutrition, addiction, sins, sugar
The sugar buzz is incomparable… Be it in a chocolate, a cup of tea, desserts or even just in its natural form. But is it good for us? Must we learn to do without it?…
Check out the complete article here: Sins of Sugar
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