All about fitness and weight loss
June 18th, 2010 — Body Building, Fitness, HIT, High Intensity, Muscle, Physical Fitness, Strength Training, Training
HIT is a new level of intensity to get maximum results in the weight room! High-Intensity Training is the modern era’s version of one-set-to-failure strength training, producing even greater muscle mass and power in less time…
Check out the complete article here: High Intensity Training (HIT)
March 29th, 2010 — Beginner, Body Building, Fitness, Strength Training, Tips, Weight Lifting
Strength training has a number of benefits, not the least of which is helping you lose weight and keeping your body strong. As a beginner your aim should be to establish correct technique whilst lifting a suitable weight. One of the biggest mistakes beginners make is doing too much too soon…
Check out the complete article here: Strength Training for Beginners
March 22nd, 2010 — Body Building, Body Type, Ectomorph, Endomorph, Fitness, Mesomorph
People come in all shapes, but most can be placed into a particular category of body type: mesomorph, ectomorph, or endomorph. These body types have different characteristics, and you should tailor your workout to whichever you belong…
Check out the complete article here: Know Your Body Type
December 8th, 2008 — Body Building, Fitness, Muscle, Nutrition, Protein, Supplement
Providing adequate amount of nutrition to the body is vital. But in today’s fast-paced lifestyle, that can be a daunting task. Enter Protein Supplements. Step into Health section of a shopping mall and you’re likely to see stacks of protein-packed powders and bars. Are they of any good to you…
Check out the complete article here: How Can Protein Supplements Help You?
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