Entries Tagged 'Bones' ↓

Men and women have different body types and biological needs that give rise to specific health concerns that are more bothersome for women than men. For example, women are more prone to breast cancer, osteoporosis and depression, although men can get them too…

Check out the complete article here: Women’s Top Health Risks

Are you concerned about osteoporosis? If you are not then here is an alarming fact for you: One in two women and one in four men over age 50 will have an osteoporosis. But if you eat wisely and exercise regularly you will be able to build stronger bones that will help you at latter age…

Check out the complete article here: How to Build Stronger Bones?

If you think brittle bones are just for old people, you’ve got a lot to bone up on. True, osteoporosis usually affects women after age 50, but bone mass starts to deplete in your 30s. If you’re a teenager, a grandmother or any age in between, a good diet will lower your chances of developing a weak and fragile skeleton…

Check out the complete article here: Foods for Strong Bones