All about fitness and weight loss
February 15th, 2010 — Bones, Calcium, How To, Tips, Wellness
Are you concerned about osteoporosis? If you are not then here is an alarming fact for you: One in two women and one in four men over age 50 will have an osteoporosis. But if you eat wisely and exercise regularly you will be able to build stronger bones that will help you at latter age…
Check out the complete article here: How to Build Stronger Bones?
October 27th, 2009 — Bones, Calcium, Food, Nutrition, Wellness
If you think brittle bones are just for old people, you’ve got a lot to bone up on. True, osteoporosis usually affects women after age 50, but bone mass starts to deplete in your 30s. If you’re a teenager, a grandmother or any age in between, a good diet will lower your chances of developing a weak and fragile skeleton…
Check out the complete article here: Foods for Strong Bones
September 2nd, 2009 — Calcium, Food, Health, Nutrition, Wellness
We have all heard that lack of adequate calcium in our diet can cause bone deteriorating osteoporosis. We need calcium for more than just our bones and teeth. However, adequate calcium intake has been linked to helping us maintain a healthy weight, protecting our hearts and even preventing colon cancer…
Check out the complete article here: Foods Rich in Calcium
February 16th, 2009 — Calcium, Chromium, Copper, Diet, Health, Iodine, Manganese, Minerals, Nutrition, Phosphorus, Potassium, Sodium, Wellness, Zinc
We generally give more importance to the 3 major elements of diet (fats, carbs and proteins) and often forget to check the amount of minerals that we are taking in. Although the 3 elements are important, minerals are important as well. If it weren’t for them the metabolism process would come to a halt…
Check out the complete article here: Why are Minerals Important in Our Diet?
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