All about fitness and weight loss
March 24th, 2010 — Calorie, Fitness, Motivation, Weight Loss, Wellness
We all would rather workout for 30-45 minutes instead of 60 minutes, right? On this fast paced world, we want everything to be done quickly; even weight loss. Want to shock your body, want to burn more calories in less time?…
Check out the complete article here: 12 Ways to Burn More Calories in Less Time
March 17th, 2010 — Calorie, Myths, Nutrition, Weight Loss
Many people think that by cutting back their daily calorie intake they will lose weight. But common misconceptions about calorie counting may prevent you from reaching your weight loss goals. In order to achieve maximum results from your calorie counting effort it is necessary to debunk these myths…
Check out the complete article here: Calorie Counting Myths
February 8th, 2010 — Calorie, Nutrition, Tips, Weight Loss
Losing weight doesn’t have to mean a steady diet of cabbage soup. It can be as simple as loosing an egg roll over here and a chocolate bar over there. Cutting calories is easy. By simply decreasing portion sizes, watching the calories in what you drink, and eating low-fat food you can reduce up to 200 calories a day…
Check out the complete article here: 12 Tips to Cut Calories
February 3rd, 2010 — Calorie, Fiber, Nutrition, Resistant Starch, Starch, Weight Loss
The concept of resistant starch (RS) has evoked new interest in the use of it as a source of dietary fiber, particularly in adults. Adding resistant starch to breakfast and lunch meals may reduce the amount of calories consumed by about 10 per cent…
Check out the complete article here: Resistant Starch: The Healthy Carb for Weight Loss
January 18th, 2010 — Calorie, Energy, FAQ, Nutrition, Weight Loss
Losing weight is a challenge for many people. “How many calories does it have” or “That’s a lot of calories” is something that we hear on a daily basis. But a very few of us know what calories are all about. Here us a guide that will help you understand calories and enhance your weight loss efforts…
Check out the complete article here: All About Calories
October 6th, 2009 — Calorie, Food, Fruit, Nutrition, Vegetables, Weight Loss
You eat an excess amount of calories. You get fat. We all know that. But is there really such a thing as foods which make you lose weight? This article will explain you about foods that are supposed to burn up more calories in the process of digesting them than are actually contained in the foods themselves…
Check out the complete article here: Negative Calorie Foods
July 23rd, 2009 — Calorie, How To, Nutrition, Weight Gain
While most people struggle to lose weight, there are those out there who are trying to gain weight. Being too skinny has a lot of drawbacks so some people decide they have to put on a few pounds. Here’s how to put on some weight in a healthy way…
Check out the complete article here: How to Gain Weight?
July 5th, 2009 — Calorie, Fat, Food Label, Health, Minerals, Nutrition, Protein, Vitamin
People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet…
Check out the complete article here: Understanding Food Labels
April 16th, 2009 — Calorie, Enzymes, Food, Hormone, Nutrition
Food is an essential prerequisite for life and as such the primary goal of eating and drinking is to enable the body to function normally. To ensure a proper supply of the essential nutrients, we must combine food sources of these nutrients in the right amounts. But how does food help you stay alive? What effect does it have? Essentially, How does it work?…
Check out the complete article here: How does Food Work?
March 26th, 2009 — Calorie, Health, Men, Nutrition, Obesity, Tips, Weight Loss
The problem of obesity is universal and transcends the boundary of sex. However, the challenge of weight control in men is often a confusing and unattainable goal. If diet and weight are as important to health and wellbeing as experts believe, we men need to make changes to what we eat and how often we exercise. But How?…
Check out the complete article here: Weight Loss Advice for Men
December 2nd, 2008 — Aerobic, Calorie, Exercise, Fitness, Health, Physical Fitness, Walking, Wellness
There are a lot variation to walking, when you walk you can stroll, you can start to jog or run but along with these other forms of exercises, one can also do “Brisk Walking”. Let’s explore how it’s done and why it benefits us….
Check out the complete article here: Brisk Walking
November 25th, 2008 — Calorie, Energy, Food, Health, Nutrition, Pregnancy, Salad, sugar
Calories don’t equal energy! Both have a different definition and play varied roles in our health and nutrition. Energy is extremely important for us to have, so as to perform well in our activities and it all depends on what sort of calorie intake we have. So let’s figure out what makes them so different from one another and how they both work…
Check out the complete article here: Are Calories same as Energy ?
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