All about fitness and weight loss
June 4th, 2010 — Comparison, Men, Reason, Weight Loss, Wellness, Women
Anyone who has lost a significant amount of weight can tell you getting in shape isn’t easy. But if you are a woman, no doubt you have had this thought: why is it so easy for men to lose weight? Strangely both men and women both have a hard time losing body fat, but for different reasons…
Check out the complete article here: Weight Loss: Men vs. Women
March 31st, 2010 — Carbohydrate, Comparison, Complex Carbohydrates, Nutrition, Simple Carbohydrates, Weight Loss
The topic of carbohydrates is a very popular one when it comes to dieting and weight loss. Carbs or Carbohydrates are sugars that provide the body with energy and calories. A lot of people think of carbs as all bad, but many carbs are good for you…
Check out the complete article here: Good Carbs vs Bad Carbs
March 15th, 2010 — Comparison, Food, Nutrition, Protein
There is a lot of information on the internet about the importance of protein in your diet, as well as the good resources for protein. However, there is a very big debate going on between experts regarding 2 main sources of protein. Which is better Animal Protein or Plant Protein?…
Check out the complete article here: Plant Protein vs Animal Protein
March 3rd, 2010 — Comparison, Cycling, Fitness, Sports, running
There are numerous opportunities for a person who wants to exercise. Cycling, running and swimming are the three exercises commonly recommended for weight loss. The amount of calories you burn in any exercise depends on your fitness level, your current weight and the intensity at which you work…
Check out the complete article here: Running vs. Cycling vs. Swimming
October 26th, 2009 — Cardio, Comparison, Exercise, Fitness, Strength Training, Weight Loss
Among all the fitness questions, some are perennial favorites. Like this one: Which is better for scorching up calories: cardio workouts or weight training? The short answer is you need to do both…
Check out the complete article here: Cardio vs. Strength Training
August 17th, 2009 — Comparison, Fitness, Outdoor, Treadmill, running
When walking/running on land, you have to contend with specific environmental conditions; for example, weather conditions such as wind and rain, the changing tilt of roads, other traffic, hard surfaces and wet slippery terrain. Treadmills cannot prepare you completely for running outside…
Check out the complete article here: Treadmill Running vs. Outdoor Running
Top Links Subscribe complete articles on RSS Health tips