Entries Tagged 'Diet' ↓

Mountaineering is a strenuous activity; and the last thing you want to happen to you while in the mountains is to faint due to malnutrition. Thus, it is important to take the kinds of food that would help you survive in the mountains…

Check out the complete article here: Nutrition for Mountaineers

Valentine’s Day is a day synonymous with flowers, chocolates, hearts and extravagant meals with the loved ones. This year, why not try a different approach with nutritious and healthy meals that will not only warm your heart, but help keep it healthy as well…

Check out the complete article here: Romantic Recipes for Valentine’s Day

Everyone who follows a diet - whether to lose weight or to become healthier - has times when it is tough to stay motivated and that is when it is just too easy to give up. Resisting tempting foods can be extremely difficult especially at the beginning of the quest but it is possible…

Check out the complete article here: Top 10 Diet Breakers

It may seem as if staying healthy and enjoying good food lie at opposite ends of a scale, making the battle of the bulge a very frustrating experience for most of us. However more worldwide studies are proving otherwise…

Check out the complete article here: Health Tips from World Cuisine

Indians follow the western diet plans like atkins diet, the south beach diet and the cabbage soup diet, without considering that they all are based on the US food plan system where as the Indian food pyramid is very different…

Check out the complete article here: Indian Weight Loss Diet

Dietary supplements are a topic of great public interest. Whether you are in a store, using the Internet, or talking to people you know, you may hear about supplements and claims of benefits for health. How do you find out whether “what’s in the bottle” is safe to take, and whether science has proven that the product does what it claims?…

Check out the complete article here: Diet Supplements: Under the Scanner

Knowing about nutrition and eating right is an important part of running. What you eat can have a dramatic effect on your running performance, so it is very worthwhile to devote some thought to what you put into your body when you are expecting it to perform well…

Check out the complete article here: Nutrition Tips for Runners

When you eat a lot of junk food and don’t bother with exercising, basically what you are doing is gambling with your life. This gamble you are mostly likely to lose. But how about gambling for health and not against it? So you think you can raise some stakes for your health…

Check out the complete article here: Bet Dieting

Marriage is one of the most pleasant and memorable events in the life of a female. Brides, and even grooms nowadays, wants to look their best for their special day. Developing a healthy diet is not only beneficial for losing weight for your wedding day, but it is also necessary for maintaining a healthy lifestyle…

Check out the complete article here: How to be a Thinner Bride?

You may be looking for a fast way to lose weight and there’s no shortage of ‘crash diets’ around. These ‘diets’ may provide short-term results but they are difficult to sustain and, ultimately, they deprive you of the essential nutrients that only balanced eating can offer…

Check out the complete article here: Why are Crash Diets Bad?

GI stands for Glycemic Index and is a measure of the impact of food on your blood sugar. By eating meals that have a low GI you will feel less hungry. This means that rather than controlling your cravings for food by will-power alone, you are controlling them by satisfying your body…

Check out the complete article here: Low Glycemic Index Diet (GI Diet)

People with diabetes have to take dozens of daily decisions that will have a repercussion on their diabetes and lives. They have to receive the adequate knowledge and training to take these decisions wisely. Although it comes as a mighty blow in the beginning it is not as complicated as it sounds…

Check out the complete article here: How to Manage Diabetes?

Some risk factors for heart disease you can control and some you cannot. Making changes in your lifestyle is a proven method for reducing your risk of heart disease…

Check out the complete article here: How to Lower Your Heart Disease Risk?

There is no question kidney stones are one of the most painful conditions to endure. If you are susceptible to getting kidney stones, there are ways to decrease the risk of more stones forming or keep them from forming at all. The best way to do this is to follow a diet for kidney stones…

Check out the complete article here: Diet for Kidney Stones

If you find your wife feeling low, depressed and moody and ready to snap at you at the slightest of provocation then this information is for you to figure out the reasons and logically understand this uncanny behavior…

Check out the complete article here: Diet to Manage Premenstrual Syndrome (PMS)

Aching body, low energy level and exhausted mind are signs shown by your body in trying to tell you that it’s time to detox your body. Detoxing is a way of getting in tune with your body after some time and spring clean the internal system to get rid of the toxin built up…

Check out the complete article here: Foods to Detoxify Your Body

Athletics is becoming increasingly competitive. More and more stress is being placed on how well you perform. To reach your highest potential, all of your body systems must be perfectly tuned. Nothing is more important to your well-being and ability to perform than good nutrition…

Check out the complete article here: Diet for Athletes

A raw food diet is very good for you. Science proves that cooking not only destroys nutrition and enzymes, but chemically changes foods from the substances needed for health into free-radicals and poisons that destroy our health!…

Check out the complete article here: Eat Raw Food Diet

Typical Navratra food is fattening. Fried potatoes, sabudana ki tikki, sabudana papad, kheer, pakodas are all high calorie foods, which not only make you put on weight but can also be bad for people with conditions like diabetes, hypertension, etc….

Check out the complete article here: 10 Diet Tips for Navratras

Navratri is the time when many people fast to follow a tradition of cleansing, detoxifying and getting their bodies rested. Depending upon the person the fast may have several benefits for the people….

Check out the complete article here: Fasting During Navratri