All about fitness and weight loss
March 13th, 2010 — Energy, Fatigue, Remedies, Tired, Wellness
Experts say that 10% of us at any one time are suffering from fatigue. Whether it’s physical fatigue or mental fatigue, which comes with stress, most of us suffer from exhaustion. The degree of fatigue varies from person to person, from not having enough energy to be rendered almost helpless from exhaustion…
Check out the complete article here: 12 Tips to Fight Fatigue
January 18th, 2010 — Calorie, Energy, FAQ, Nutrition, Weight Loss
Losing weight is a challenge for many people. “How many calories does it have” or “That’s a lot of calories” is something that we hear on a daily basis. But a very few of us know what calories are all about. Here us a guide that will help you understand calories and enhance your weight loss efforts…
Check out the complete article here: All About Calories
November 25th, 2009 — Energy, Energy Drinks, Health, Nutrition, Side Effects, Wellness, drink
Energy drinks are becoming increasingly popular. They provide energy that can be useful for a sports person to perform better without getting tired. They can actually boost the energy levels, increase stamina and improve the performance. But are they safe?…
Check out the complete article here: Are Energy Drinks Harmful?
September 25th, 2009 — Energy, How To, Lethargy, Stress, Wellness
Energy is essential in this sleep-deprived, overstretched, high-speed world. Fatigue and flagging energy seem to be epidemics. Almost everyone has that exhausted day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly dinner, we just can’t psych ourselves up to go…
Check out the complete article here: How to Boost Your Energy Level?
May 28th, 2009 — Diet, Energy, Lethargy, Nutrition, Summer, Wellness
Every year, we prepare ourselves for the intrusion of summer. Some of us welcome the rising temperatures summer brings with open arms, and air conditioners. Then there are those of us who start yawning with the very thought of rising temperatures and increasing lethargy. But the summers don’t have to be dull and drowsy…
Check out the complete article here: 7 Ways to Beat Summer Lethargy
May 10th, 2009 — Energy, How To, Office, Stress, Wellness
Maintaining your energy throughout the day can be difficult, especially if you are stuck in an office environment for more than eight hours. It is extremely easy to lose focus if your job position is redundant each and every day. So what should one do to re-energize at workplace?…
Check out the complete article here: How to be Active at Work?
April 14th, 2009 — Energy, Food, Lethargy, Nutrition, Summer
It’s come to that time of the year when summer is back! The temperature is increasing at a rapid rate and it is becoming more and more difficult to remain active. Summer might make you think of sunshine and holidays, but it’s also a time when you feel very lethargic. So what to do?…
Check out the complete article here: Foods to Beat Summer Lethargy
January 28th, 2009 — Diet, Energy, Exercise, Fitness, Nutrition, Physical Fitness
Food is one of life’s simple pleasures. Its role in our bodies, however, is very complicated. Making the right food choices can help maintain a healthy weight. However, many beginners do not realize that the foods they choose after their training workouts are often more important than those that they eat normally…
Check out the complete article here: What to Eat After Workout?
January 26th, 2009 — Diet, Energy, Exercise, Fitness, Nutrition, Physical Fitness
The foods you eat before your exercise really does matter. You don’t want to have a full stomach when you work out, but you don’t want to be hungry either. So what are the best foods to eat before a moderate workout?…
Check out the complete article here: What to Eat Before Workout?
January 1st, 2009 — Diet, Energy, Fitness, Nutrition, Physical Fitness, running
As a Jogger, your diet is important not only for maintaining good health, but also to promote peak performance. A balanced diet for healthy runners should include carbohydrates, protein, fats, vitamins, and minerals. Our body functions the best when our diet includes the right kinds of foods in the right amounts at the right times. Eat right and you’ll run well…
Check out the complete article here: Runner’s Diet
December 11th, 2008 — Diet, Energy, Health, Metabolism, Obesity, Solution, Wellness
The latest buzz word in the weight loss circuit is METABOLISM. Some people have even developed the tendency to blame their Weight-Loss Diet failures on their metabolism without even understanding the concept. A slow metabolism does affect your weight, but there are some methods by which you can alter your metabolism…
Check out the complete article here: Burning Facts About Metabolism
November 25th, 2008 — Calorie, Energy, Food, Health, Nutrition, Pregnancy, Salad, sugar
Calories don’t equal energy! Both have a different definition and play varied roles in our health and nutrition. Energy is extremely important for us to have, so as to perform well in our activities and it all depends on what sort of calorie intake we have. So let’s figure out what makes them so different from one another and how they both work…
Check out the complete article here: Are Calories same as Energy ?
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