Entries Tagged 'Fitness' ↓

Do you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. It helps a great deal in getting rid of your flabby abs and bulging stomach. In addition to not needing much special equipment, you can do it almost anywhere, anytime…

Check out the complete article here: Running for Weight Loss

Hiking is a popular, low-cost way to get out and take a break from daily life. It is also a fun, and natural way to improve your physical, mental, and emotional states. But have you ever thought, what are the health benefits of hiking and trekking? Here are a few…

Check out the complete article here: Health Benefits of Hiking

HIT is a new level of intensity to get maximum results in the weight room! High-Intensity Training is the modern era’s version of one-set-to-failure strength training, producing even greater muscle mass and power in less time…

Check out the complete article here: High Intensity Training (HIT)

Exercise is the core element of any weight loss regime. While you may diet all you want and starve yourself, it is exercise which will finally help shed pounds. Only exercise will help maintain a negative balance between intake and expenditure. Also it is the healthiest way of losing your weight, better than any diet plan followed by any film star! 

Walking is considered the best natural exercise for man. It is an all-round exercise that helps reduce weight uniformly from all parts of your body. Running is technically accelerated walking and gives you double the advantages:  double weight loss and double health. 

Running is extremely tough for obese men and women. This is because most of them become breathless before long and give up soon. This is why it is extremely important to pay attention to breathing techniques while running. This will prevent you from becoming breathless and give you enough stamina to run longer. 

Also improper breathing techniques can adversely affect the body. You will be putting your body under greater stress and can result in causing it various injuries. Also most obese patients have a heart problem and improper breathing can trigger many attacks. With proper breathing techniques you will have a long, easy run which will keep you motivated for the next run. Also there is enough evidence to prove that a proper breathing technique can help burn more calories. 

It is difficult to immediately implement good breathing techniques while running. But with regular practice you can make this a habit. 

Here are a few tips to improve our breathing technique while running. 

• Remember to breathe through your nose. Athletes use their mouth to breathe, but you will need to run longer distances and hence the conventional method is the best.
• Follow the breathing ratio 3:2. Which means for the first three steps while running, inhale and the next two steps, exhale.
• Take short breaths more often. You may occasionally take a deep breath when turning corners etc.
• Breathe from your belly. To check if you’re doing it right, observe the rise and fall of the stomach. It must rise while inhaling and fall while exhaling.
• Listen to your breath! If you can actually hear yourself panting while running, it means you are running too quickly. So you must pace yourself properly to suit your body. Remember you are not running a race but a marathon. The distance and not the time limit matters.

There are few sports which are popular and practiced all over the world. One of them is Soccer or popularly known as Football. A study has concluded that an hour of football three times a week provides significant physical benefits. It also helps in improving motor skills, balance and co-ordination…

Check out the complete article here: Health Benefits of Playing Soccer

If you participate in a sports activity long enough then odds are you will end up with an injury at some point. Most competitive athletes will probably have at least one period of training interrupted due to injury each year…

Check out the complete article here: Returning to Exercise After Injury

Strength training is an important part of any fitness and exercise regimen. It’s absolutely a must to learn different types of strength training. Different types of weight training all help build strength, but they each have their own unique twist…

Check out the complete article here: Types of Strength Training

Cross training simply means mixing up your workout routine a bit to get a better overall workout. It is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom. One can add different fun exercises to their workout routine like aerobics, swimming, dance workout routines…

Check out the complete article here: All About Cross Training

Summer running obviously increases the core body temperature. Runners who want to keep running in the summer heat must take special precautions against heat stroke and heat exhaustion. Here are some tips to help you with the same…

Check out the complete article here: Summer Running Tips

Most of us know that strength training is important, but still why do some men and women, in the effort to improve their fitness, still resist strength training? Strength training is critical for achieving your fitness goals and this article discusses the many benefits of a strength training program…

Check out the complete article here: Benefits of Strength Training

There are several running shoes designed for both male and female however, there is a marked difference between men and women’s running shoes. The basic principles for selecting running shoes are similar for men or women, but women have a few distinguished requirements…

Check out the complete article here: Women’s Running Shoes

Flabby arms are common problem among people who have gained weight. Many women also tend to gather fat in their arms as they age. When they try to lose weight from the arms, they often lose it from other areas first, sometimes even losing weight from places they don’t want to lose it…

Check out the complete article here: How to Reduce Fat from Arms?

Runners can use yoga practice to balance strength, increase range of motion, and train the body and mind. Asanas move your body through gravitational dimensions while teaching you how to coordinate your breath with each subtle movement. The eventual result is that your body, mind, and breath are integrated in all actions…

Check out the complete article here: Yoga for Runners

Race walking is not just slow running. You’ll use different muscles in different ways as you endlessly hone your technique, which is really nothing but solid fitness walking technique taken to an extreme. You’ll also use more energy than running at equivalent speeds or walking at slower speeds…

Check out the complete article here: Stay Fit With Race Walking

It is a fact that regardless of body shape everyone should keep a regular exercise routine to maintain health. But working according to your body shape will benefit you more because the exercise plan will be customized to suit your requirements thus leading to much efficient weight loss…

Check out the complete article here: Exercises Based on Your Body Shape

Regularly running is considered one of the best workouts anyone can put in. Running is a very popular activity today. And there’s nothing like a running in group to push you through those last brutal miles. There are plenty of benefits to running in a group…

Check out the complete article here: Benefits of Running in a Group

A sprained ankle or twisted ankle as it is sometimes known is a common cause of ankle pain. But, you don’t have to give up on all the plans you had before you sprained your ankle. Early treatment of a sprained ankle can help to speed recovery and minimize the symptoms…

Check out the complete article here: All About Ankle Sprain

Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits of meditating. You can do it on the way to work, when you take the kids to school, when you’re heading to the grocery store. Absolutely anywhere!…

Check out the complete article here: Mindful Walking: Meditation on the Move

Many people with injuries don’t know whether it is safe to do exercises or if exercises will worsen their condition. Yes, an injury can increase the risk of re-injury to as much as 40 to 70%. However, prolonged rest weakens the bones and delays healing…

Check out the complete article here: Exercising With an Injury

Strength training has a number of benefits, not the least of which is helping you lose weight and keeping your body strong. As a beginner your aim should be to establish correct technique whilst lifting a suitable weight. One of the biggest mistakes beginners make is doing too much too soon…

Check out the complete article here: Strength Training for Beginners