All about fitness and weight loss
January 19th, 2010 — Beginner, Breathing, Fitness, Gym, Strength Training, Weight Lifting
Sometimes it’s easy to get so caught up in lifting that you forget to do what comes naturally, like breathe. Many of us, though remember to breathe but do it incorrectly. However, proper and correct breathing is the next most important function, the first being the right technique to do the exercise…
Check out the complete article here: Proper Breathing Technique for Weight Lifting
October 19th, 2009 — Fitness, Gym, Mistakes
The gym is the place where you can attain every fitness goal you desire. It certainly is not the only way to achieve the benefits of exercise but is certainly the perfect place to do it. If you are a regular gym member have a look to see if you are guilty of these common errors…
Check out the complete article here: 10 Common Gym Mistakes to Avoid
March 20th, 2009 — Etiquette, Fitness, Gym, Physical Fitness, Uncategorized
You’ve been going to the gym for years; you definitely know what you’re doing when it comes to techniques and routine. However, there’s much more to a gym subscription than paying your dues and showing up every week. What about gym etiquette? Are you familiar with it?…
Check out the complete article here: Gym Etiquettes
February 9th, 2009 — Choosing, Fitness, Gym, Physical Fitness
Choosing a gym that’s right for you can be harder than finding a good mate. But if you know what to look for, you’ll have no problem picking a good one. But how do you find a club that’s right for you?…
Check out the complete article here: How to Choose a Gym?
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