Entries Tagged 'Health' ↓

A heart attack is a frightening event. It is the number one killer of both men and women in most countries. Some heart attacks are sudden and intense. Others start slowly, with mild pain or discomfort. During a heart attack, every second counts and knowing what is happening will allow you life saving seconds…

Check out the complete article here: Warning Signs of a Heart Attack

Come Valentine day, people across the globe will celebrate their relationship with their partners. But do you know that falling in Love also has its health benefits. Research shows, in many cases, love can heal as powerfully as medicine. So here is a list of health benefits that love offers…

Check out the complete article here: 10 Health Benefits of Love

Everyone has heard good things about spinach nutrition. It has amazing health benefits and numerous abilities to help prevent disease. It is loaded with such antioxidants as Vitamins A, C, E, K, B1, B6, minerals like potassium, calcium, zinc, and so much more…

Check out the complete article here: Health Benefits of Spinach

Regular cardio exercise is vital for healthy aging. But it can be pretty boring sometime with the same old treadmill and exercycle. The solution is simple ? Dancing. Dancing can be a great way to have fun, start your blood pumping and get your body in shape…

Check out the complete article here: Dancing as Exercise

Almond is a very nutritious and effective health building food. Moreover, they can also be used for beauty purposes. Owing to the fact that almond contains a great deal of nutritional value; it is termed as the source of well-balanced food…

Check out the complete article here: Health Benefits of Almonds

The perfect way to jump start your day is by eating a bowl of oatmeal each morning. Everybody knows that oats is a cholesterol lowering food but there are many more health benefits that it can offer. New scientific research is revealing a lot of exciting new information about the benefits of oats…

Check out the complete article here: Health Benefits of Oats

The first thing that comes to the mind of a westerner when he hears about India is Ayurveda. It is the ancient Indian system of medicine based on natural and holistic living. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life…

Check out the complete article here: All About Ayurveda

Your hearth health can be determined by numbers. These numbers can help you identify the key areas where you need to pay attention. When you know what numbers indicate a strong, healthy heart, you can set goals accordingly. This will reduce your risk for heart disease and stroke…

Check out the complete article here: Heart Health by Numbers

Gestational diabetes is a condition characterized by high blood sugar (glucose) levels that is first recognized during pregnancy. Approximately 7% of all pregnancies are complicated by GDM, resulting in more than 200,000 cases annually. GD prevalence has increased steadily in the last half of this century…

Check out the complete article here: Pregnancy and Gestational Diabetes

Excess of sugar in the blood results in Diabetes. But that is just the start of things. If blood sugar is consistently high, over time it can affect the heart, eyes, kidneys, nerves, so on and so forth. These are called complications of diabetes. They may lead to a serious disease in the future…

Check out the complete article here: Complications of Diabetes

Although fewer women smoke than men, the percentage difference between the two has continued to decrease. Today, with a much smaller gap between men’s and women’s smoking rates, women share a much larger burden of smoking-related diseases…

Check out the complete article here: Women and Smoking

One of the five principles of yoga is Meditation. As more and more research is conducted, even science has started to validate the benefits of meditation. Meditation not only clears your mind of harmful distractions, but also offers a lot of physical benefits…

Check out the complete article here: Health Benefits of Meditation

Aromatherapy is the use of pure essential and absolute oils. Although some doctors doubt the efficiency of Aromatherapy, medical researches have scientifically proved that Aromatherapy may produce both psychological and physiological effects…

Check out the complete article here: Benefits of Aromatherapy

The coconut is a rich, healthy and cooling gift to mankind. The inner pulp of the coconut is full of nutrients for the body and is a great source of energy. Coconut juice or water is very useful in curing a sick stomach by replenishing lost water and salts in the body. But what about coconut oil? How beneficial is it really?…

Check out the complete article here: Health Benefits of Coconut Oil

The beginning of a new year is like a reset button. It is a great time to change your life and improve your health and that is exactly why health related New Year resolutions are the most popular amongst men and women all around the world…

Check out the complete article here: Top 10 New Year Health Resolutions

Alcohol consumption can affect the human body in many biological ways. For someone with diabetes, there are many factors to consider before consuming alcohol in order to assure that the alcohol does not cause any unnecessary health risks…

Check out the complete article here: Diabetes and Alcohol

People should not ignore any symptom that has no obvious explanation as this could signal a bigger health problem. Persistent coughing, frequent nigh time urination, difficulty swallowing, severe belly pains, brief loss of vision in one eye and a white patch in the mouth all warrant medical attention…

Check out the complete article here: Symptoms You Should Not Ignore

Your cholesterol levels are an important measure of heart health. For HDL cholesterol (also known as your ‘good’ cholesterol) the higher the better. “Good” cholesterol doesn’t refer to the cholesterol we eat in food, but to the high density lipoprotein cholesterol circulating in our blood. Here’s how to boost your HDL…

Check out the complete article here: How to Boost Your Good Cholesterol (HDL)?

Passive smoking is also known as environmental tobacco smoke (ETS) or secondhand smoke. It is a mixture of 2 forms of smoke that come from burning tobacco: sidestream smoke (smoke that comes from the end of a lighted cigarette) and mainstream smoke (smoke that is exhaled by a smoker)…

Check out the complete article here: Harmful Effects of Passive Smoking

Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce your risk of many types of cancer. Many factors play a role in cancer development, but the good news is that most can be avoided…

Check out the complete article here: How to Reduce Your Risk of Cancer?