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November 22nd, 2009 — Athlete, Fitness, Injury, Knee, Pain, running
If you run and have pain in the front of your knee then you may not be surprised to learn that you have the condition known as runner’s knee. Or to give it a posh latin name “Chondromalacia of the patella”, which roughly translates as “chronic malady of the kneecap”…
Check out the complete article here: Runner’s Knee
October 7th, 2009 — Fitness, Injury, Knee, Pain, Prevention, Tips
Millions of older men and women suffer the pain in their knee joints. Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the knee over time, particularly as we age. There are some steps you can take to avoid knee pain and injuries…
Check out the complete article here: Tips to Prevent Knee Injury
October 1st, 2009 — Fitness, ITBS, Injury, Knee, Pain, running
Iliotibial band syndrome is a common cause of pain along the outer knee, primarily in endurance athletes. It rarely gets so bad that it requires surgery, but it can be very bothersome. The discomfort may keep active people from participating in the activities they enjoy…
Check out the complete article here: Iliotibial Band Syndrome (ITBS)
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