All about fitness and weight loss
January 15th, 2010 — Fitness, Marathon, Race, Tips, running
If you are running your first marathon then your mind would be full of questions. The only trouble is there is no definitive guide to help you with the same. And the internet, well that’s just overloaded with information. So here is a definitive guide to help you with your last minute marathon preparation…
Check out the complete article here: Tips for a Day Before, During and After Marathon
January 11th, 2010 — Fitness, Marathon, Preparation, Sports, Tapering, Training, running
Pre-marathon training is as important a part of the equation as the marathon itself. As you taper your activity in the week before the marathon, you should maintain a firm balance between your eating and training to be well prepared at the starting line…
Check out the complete article here: Marathon Training: A Week Before Marathon
January 6th, 2010 — Fitness, Marathon, Race, Recovery, Tips, running
Generally, it takes a minimum of two to three weeks for the body to recover from the strain of running 42 kilometers. Return too quickly and you increase your risk of injury. Complete marathon recovery depends on the intensity of your race performance…
Check out the complete article here: How to Recover After Marathon?
November 5th, 2009 — Fitness, Long Distance, Marathon, Tips, Training, running
Long distance running is a thing of beauty: The graceful stride, the sheer power in motion, not to mention the lean and muscular pistons that are a long distance runner’s legs. If you are a long distance runner, running half-marathons, marathons, or even longer races, here are some tips to make your runs more rewarding…
Check out the complete article here: Tips for Long Distance Runners
September 8th, 2009 — Fitness, Marathon, Mistakes, Race, Sports, running
If you’ve decided that running a marathon is something you would like to do and you have already committed some time to training, improving your fitness levels and your endurance then learning exactly how not to run a marathon will be the last part of the puzzle to put in to place…
Check out the complete article here: Common Marathon Mistakes to Avoid
September 4th, 2009 — Etiquette, Fitness, Marathon, Race, Sports, running
Running races continue to grow in size and popularity. But it doesn’t matter how large and popular they’ve become, for all of them, etiquette has to be observed. If not, we’d have people pushing people out of the way to get ahead. Etiquette therefore is very important…
Check out the complete article here: Race Etiquette for Runners
May 12th, 2009 — Fitness, Marathon, Preparation, Track, Training, running
When you take your running seriously, you can’t go without a running journal or running log. Training logs are great, especially modern training logs that let you graph workouts and see trends and get the big picture. Keeping a running logbook can be a great training tool…
Check out the complete article here: Why Keep a Running Log?
April 15th, 2009 — Fitness, How To, Marathon, Plan, Preparation, Sports, Tips, Training, running
Running a marathon is no simple undertaking. People will find it very difficult to be ready to run a marathon with success if they haven’t taken weeks or even months to adequately prepare for it. If you’ve never run a marathon before, you will need to build up your fitness before the race. Here are a few tips to get you started…
Check out the complete article here: How to Prepare for a Marathon?
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