All about fitness and weight loss
February 18th, 2010 — Fitness, Mistakes, running
Running is a fun way to help people lose weight. However, before you lace up those shoe laces be warned, you can get hurt from running. Experts say there are common mistakes people make when they are running outside or even at the gym…
Check out the complete article here: Top 10 Running Mistakes to Avoid
January 27th, 2010 — Cooking, Kitchen, Mistakes, Nutrition, Tips
Making mistakes is a natural part of life; there is however a series of misconceptions and small mistakes we’re all prone to make in the kitchen. There are some typical kitchen blunders that negatively impact the quality of our diets too. Here are a few of them and how to avoid them…
Check out the complete article here: 12 Most Common Kitchen Mistakes
October 19th, 2009 — Fitness, Gym, Mistakes
The gym is the place where you can attain every fitness goal you desire. It certainly is not the only way to achieve the benefits of exercise but is certainly the perfect place to do it. If you are a regular gym member have a look to see if you are guilty of these common errors…
Check out the complete article here: 10 Common Gym Mistakes to Avoid
September 8th, 2009 — Fitness, Marathon, Mistakes, Race, Sports, running
If you’ve decided that running a marathon is something you would like to do and you have already committed some time to training, improving your fitness levels and your endurance then learning exactly how not to run a marathon will be the last part of the puzzle to put in to place…
Check out the complete article here: Common Marathon Mistakes to Avoid
March 1st, 2009 — Diet, Mistakes, Motivation, Uncategorized, Weight Loss
Although trying to lose weight may seem like cake walk, there are several mistakes that one may make along the journey. This can be quite frustrating for those who’ve been trying really hard over a long period of time. But awareness of what these mistakes may be and how to avoid them will surely help in future endeavors…
Check out the complete article here: Weight Loss Mistakes to Avoid
February 6th, 2009 — Exercise, Fitness, Injury, Mistakes, Physical Fitness, Wellness
Are you exercising regularly, yet not seeing the results you want? Or getting sidelined by pulled muscles and other injuries? Plenty of people who exercise in health clubs don’t know how to exercise effectively or even safely. Knowing these mistakes is vital for those who want to get the most out of their workout…
Check out the complete article here: Common Exercise Mistakes
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