Entries Tagged 'Nutrition' ↓

Eating healthy foods is a long-term solution for sustained weight loss and better health. We all know we should eat healthily, but it is often difficult to do so, given the abundance of junk food around us. So here is how to make nutritious choices that can have a profound and positive impact on our health…

Check out the complete article here: Making Healthy Food Choices

The bitter gourd has excellent therapeutic qualities. Bitter gourd has high quantities of vitamin like A, B1, B2 and C, and minerals like calcium, iron, phosphorous, copper and potassium. In the western world it is also used to make teas and soups…

Check out the complete article here: Health Benefits of Bitter Gourd (Karela)

Dieticians and nutritionists correct eating habits of patients and help them lead a healthy life. They are employed to assist people to plan meals depending upon their age, work and lifestyle. If the patients have a special disorder like diabetes or heart disease, the diets are customized for them. They monitor their patients repeatedly and implement the effects on the diet plans.

A dietician is often confused with a nutritionist. A nutritionist simply studies the effect of storage, heat and other physical- chemical factors on food. They also evaluate the effect of food on humans. They are usually employed to prevent complications in patients and assist them in recovery.

The studies of Nutrition and Dietetics are interlinked and complimentary to each other. It is one of the growing possibilities in today’s world. These practitioners find jobs in hospitals, clinics, star hotels, labs, canteens, recreation centers etc. Also, they are employed by private agencies for consultancy. There are many openings in the media and print for columns and programs.

A dietician must be socio-friendly and easily likable. They must be apt in communication and have enough patience to convince children and adults to follow the diet plans. In cases of the critically ill and elderly, they have to closely monitor the situational and be ready for emergencies. In such cases one mistake may cost a life.

There are four types of dieticians and nutritionists.

Clinical Dieticians
They work in hospitals and clinics and assist in drawing diet plans for the sick. They associate with doctors to draw up nutrition and calorific restriction details to avoid further complications and best assist the recovery of the patient.

Community Dieticians
They work in public health centers like clinics, home health agencies and health maintenance organizations. They design diet plans to prevent disorders and promote general health.

Community nutritionists analyze fiber and nutrition content in packaged foods and prepare literary distribution.

Management Dieticians
They work in health care facilities, companies, schools, defense establishments, sports facilities, prisons etc. They plan the large scale meals and over see the sanitary conditions. They also help prepare individual records of each patient.

Consultant Dieticians
They work under health care facilities or carry out their own private practice. They assist their patients on diet planning, weight loss, cholesterol reduction etc.

People opting to work as a dietician or a nutritionist may study a three year B.Sc. in Nutrition and Dietetics. Four year courses are also available in post graduation.

There’s no better way to cool off on a sweltering summer day than with an ice-cold drink. Sodas, beers, wines, smoothies all contain a high amount of carbohydrates, and can add more than you would expect to your calorie intake from carbs. So here are some natural ways to stay cool…

Check out the complete article here: Cool Summer Drinks

Sugar is omnipresent. Most of us don’t realize it, but we are addicted to it. Soft drinks, milkshakes, soups, pickles, bread, jam, yogurt, chocolate ? the list is endless! It is as severe and serious as a cigarette or an alcohol addiction. So how do you come out of it?…

Check out the complete article here: Overcoming Sugar Addiction

In a decade, obesity has risen to be the greatest problem gripping humans. While obesity itself causes many health problems it is a trigger for numerous other disorders like diabetes, arthritis and cardio- vascular disorders.  

Due to the rise in awareness of this hazard more and more people are taking up weight loss programs and eating right. But in the craze for a perfect body, people hastily follow crash diets and extreme exercises. This only creates further problems to the body. 

Let see how nutrition and weight loss related.

One of the greatest problems of dieting is lack of proper nutrition. Most of the diets are either Low carbohydrate or Low fats. In either of these diets, unless the balance is maintained it could lead to severe loss of lean muscle. Some diets are extremely low in proteins; this has to be substituted efficiently to avoid deficiency. Therefore every diet should be carried out with extreme caution only under the guidance of a qualified dietician. 

A balanced diet is one which comprises of all the nutrients in the required quantity. These nutrients are vital for all our metabolic functions: even deficiency of one nutrient can pose serious threats to our body. 

For obese patients prescribed a low calorie diet, ensuring a healthy meal alone will solve most of their problems. This is because the nutrients in the diet will help maintain a healthy Body Mass Index (BMI) and help burn the extra fat in the body. 

There is no single food group or single nutrient which is most vital to the body. The body requires the combined effort of every nutrient in the right amount. There are five food groups that are essential to an obese man. 

• Fruits and vegetables
• Cereals
• Pulses
• Milk and other Dairy Products
• Fish and Meat

 Any healthy diet for an obese man should ensure a moderate amount from each of these food groups which will provide the necessary amount of fats, carbohydrates, proteins, vitamins, minerals and dietary fiber. 

The size of portion and servings should be decided based on various physical and behavioral factors like age, weight, life style, health condition and gender. Also special disorders should be taken into account. Patients with heart problems should take less of Meat and cereals and eat more of vegetables and fruits. Patients with diabetes should avoid fruits with sugar in their meals and eat more of milk and cereals products. 

Any wrong eating habits lead to accumulation of toxins and fats in the body. For weight loss it is proper nutrition that is most important and not merely counting of calories

Fish makes a wonderful addition to any healthy diet. Fish is one of the most important natural food that is present today. Fish is a good source of protein and, unlike fatty meat products; it’s not high in saturated fat. This claim can be applied to almost all varieties of fish, but some contain more good than others…

Check out the complete article here: Health Benefits of Fish

Keeping your blood sugar level stable is essential for the human body to function properly. Blood sugar stabilization is the process of raising a blood sugar level that is too low and lowering a blood sugar level that is too high. Learn how to lower a high blood sugar level naturally…

Check out the complete article here: Stabilizing Your Blood Sugar

We think we know what foods are classified as healthy and not healthy but you will be surprised to find out what made it onto this list of unhealthy foods. There are many different dishes and foods out there that claim to be good for you, but really aren’t…

Check out the complete article here: 8 Foods You Think are Healthy (but Aren’t)

Whether your goal is to lose weight or just maintain it, learning how to break bad eating habits is crucial for good health. Breaking bad habits and starting good habits is a matter of breaking out of your routine, here are tips that will help you break your bad eating habits and get what you want out of life…

Check out the complete article here: Break Bad Eating Habits

Do you have days when your mind feels foggy; when you can’t seem to think straight or concentrate on anything no matter how hard you try? If yes then here is an interesting fact for you: The brain relies on the foods we eat for optimum performance…

Check out the complete article here: Foods to Improve Concentration

Mango, also called ‘The King of Fruits’, is one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango is a very healthy fruit. Many people do not realize just how healthy it is. Here are some of the different health benefits that mango has to offer…

Check out the complete article here: Top 10 Health Benefits of Mangoes

Many studies over the years have shown the benefits of drinking water. All functions within the body require the presence of water. But did you know that drinking water is also important if you’re trying to lose weight…

Check out the complete article here: Role of Water in Weight Loss

Food consumed after meals can end up been a disappointment in the long run despite the great pleasure and nourishment we get from it. This may be because many of us undertake some activities that are not healthy after consumption of a meal. But there are a lot of myths surrounding this topic…

Check out the complete article here: Don’ts After a Meal: Myth or Fact?

Digestive disorders are a pandemic problem that affects millions of people worldwide. A healthy lifestyle will keep the digestive system healthy. This includes following a proper diet, maintaining a healthy weight, exercising regularly, not smoking, drinking alcohol only in moderation, and reducing stress…

Check out the complete article here: Enemies of Digestive System

We’re told that an apple a day keeps the doctor away. Does it really? If yes, then how? Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. Recent studies have suggested that the consumption of apples can help control weight gain, lower the risk of heart disease and ever fight cancer…

Check out the complete article here: Health Benefits of Apples

We often starve ourselves to death trying to keep a few inches off our waistline. Instead of helping us lose weight, starvation encourages fat build up by slowing down our metabolism. Instead of beating the urge to eat, you can use it to your advantage by eating fat fighting foods…

Check out the complete article here: Top 10 Fat Fighting Foods

Non Veg has been a part of human diet, since time immemorial. When it comes to creating meals that are made of some type of non veg food, there are a number of possibilities. It includes chicken, mutton, fish, pork, beef, etc. We love to eat these items because they are delicious and spicy…

Check out the complete article here: Pros and Cons of Different Non-Veg Food

Weekends may be the true enemies of our waistlines. For many people, there is a significant difference between calorie intakes during the week as compared to the weekends. Thus, losing weight strategies should focus on weekend eating behaviors…

Check out the complete article here: 11 Tips to Control Weekend Binge

Needless to say, kidney malfunction is a very serious health condition and Kidney detox and maintenance should always be part of daily health routine. The incidence of kidney problems has soared to epidemic levels over the last ten years and they need to be addressed…

Check out the complete article here: Tips to Take Care of Your Kidney