All about fitness and weight loss
January 11th, 2010 — Fitness, Marathon, Preparation, Sports, Tapering, Training, running
Pre-marathon training is as important a part of the equation as the marathon itself. As you taper your activity in the week before the marathon, you should maintain a firm balance between your eating and training to be well prepared at the starting line…
Check out the complete article here: Marathon Training: A Week Before Marathon
May 22nd, 2009 — Cycling, Fitness, Nutrition, Preparation, Race, Sports, Training
Are you thinking of entering an upcoming bicycle race but do not really know how to start or how to get yourself ready in time for the event? Here are some tips to help you get prepared…
Check out the complete article here: Howto Prepare for a Bicycle Race
May 12th, 2009 — Fitness, Marathon, Preparation, Track, Training, running
When you take your running seriously, you can’t go without a running journal or running log. Training logs are great, especially modern training logs that let you graph workouts and see trends and get the big picture. Keeping a running logbook can be a great training tool…
Check out the complete article here: Why Keep a Running Log?
April 15th, 2009 — Fitness, How To, Marathon, Plan, Preparation, Sports, Tips, Training, running
Running a marathon is no simple undertaking. People will find it very difficult to be ready to run a marathon with success if they haven’t taken weeks or even months to adequately prepare for it. If you’ve never run a marathon before, you will need to build up your fitness before the race. Here are a few tips to get you started…
Check out the complete article here: How to Prepare for a Marathon?
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