All about fitness and weight loss
January 28th, 2010 — Fitness, Proper Form, Technique, running
Running is a very addictive sport. It is a sport that first people dislike to get into but once they start the activity they just never want to look back. A common question that all runners face is, “How can I run better? With less effort? With fewer injuries?” Simple. Proper running form and better Stride…
Check out the complete article here: How to Run Better?
July 6th, 2009 — Benefits, Fitness, Hill, Proper Form, Tips, Training, running
Running on hills is a form of strength training that can improve speed on the track and road. Hills increase the intensity of training and builds strength because of the resistance they offer when running. Here are a few tips to get you started with running on hills…
Check out the complete article here: Tips for Hill Running
May 17th, 2009 — Fitness, Physical Fitness, Proper Form, Tips, Walking
Good walking is an art form, and the only way to become a better walker is to go out there and do it. But you can save a lot of time, not to mention a lot of pain, if you do your research first, so here’s a collection of walking tips that you can incorporate to walk better…
Check out the complete article here: Walking Tips
April 20th, 2009 — Cycling, Fitness, Hill, Proper Form, Tips
How do you feel when you’re cycling along and come upon a hill so steep and long that it appears endless? Do you dread it? Do you have the urge to turn around? Do you plan your routes to avoid hills? Fear no more. Hill climbing is quite manageable…
Check out the complete article here: Tips for Cycling Uphill
April 3rd, 2009 — Cycling, Fitness, Proper Form, Technique
Whether you are riding to the nearest store or mountain biking, you should be comfortable on your bike. If you have neck, back, or knee pain, saddle sores, or hand or foot numbness, your bicycling form isn’t correct. A good cycling form can also improve your pedaling efficiency and aerodynamics and actually make you faster…
Check out the complete article here: Proper Cycling Form
March 11th, 2009 — Fitness, How To, Physical Fitness, Proper Form, Technique, Uncategorized, Walking
It is important to know how to walk properly to avoid injury and engage the correct muscles. Exercise and posture go hand-in-hand when it comes to getting the most out of your walks. Here is what you need to know about How to Walk Properly and Perfect Your Posture…
Check out the complete article here: How to Walk Properly?
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