All about fitness and weight loss
May 31st, 2010 — Benefits, Health, Motivation, Quit Smoking, Smoking, Wellness
Every year thousands of people around the world die from diseases caused by smoking cigarettes. We all know how bad smoking is and the long term damage smoking does to ones body. Despite that, many smokers continue smoking not through free choice but because they are addicted to cigarettes…
Check out the complete article here: Positive Effects of Quitting Smoking
May 1st, 2010 — Nicotine, Quit Smoking, Smoking, Tips, Wellness, addiction
Once you quit smoking, you will go through the physical and psychological effects of drug-withdrawal. These may include intense food cravings, jittery nerves, anxiety, short temper, depression, and sleeplessness. Only after three to four months a smoker can lead a normal and healthy lifestyle…
Check out the complete article here: Quitting Smoking: Coping with Nicotine Withdrawal
March 19th, 2010 — Motivation, Quit Smoking, Smoking, Tips, Weight Gain, Wellness
One of the scary things about quitting smoking (aside from going insane with nicotine withdrawals) is the fear of gaining weight. If you approach quitting the right way, you can use exercise to avoid gaining weight and help you quit for good…
Check out the complete article here: Quit Smoking Without Gaining Weight
June 22nd, 2009 — How To, Motivation, Quit Smoking, Smoking, Wellness, addiction
Smoking can affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis, and cancers other than lung cancer. Most people find it hard to quit smoking. Quitting can be hard, but it’s not impossible. Many people like you have quit smoking. You can too…
Check out the complete article here: How to Quit Smoking?
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