Entries Tagged 'Race' ↓

Race walking is not just slow running. You’ll use different muscles in different ways as you endlessly hone your technique, which is really nothing but solid fitness walking technique taken to an extreme. You’ll also use more energy than running at equivalent speeds or walking at slower speeds…

Check out the complete article here: Stay Fit With Race Walking

If you are running your first marathon then your mind would be full of questions. The only trouble is there is no definitive guide to help you with the same. And the internet, well that’s just overloaded with information. So here is a definitive guide to help you with your last minute marathon preparation…

Check out the complete article here: Tips for a Day Before, During and After Marathon

Generally, it takes a minimum of two to three weeks for the body to recover from the strain of running 42 kilometers. Return too quickly and you increase your risk of injury. Complete marathon recovery depends on the intensity of your race performance…

Check out the complete article here: How to Recover After Marathon?

The concept of a mind-body connection has been discussed in depth in the medical literature over the last years. State of mind is also closely tied to your training and riding program. As psychological factors do play a role in competitive cycling, attempts to modify them play a role in many training programs…

Check out the complete article here: Mental Preparation for Cycle Race

If you’ve decided that running a marathon is something you would like to do and you have already committed some time to training, improving your fitness levels and your endurance then learning exactly how not to run a marathon will be the last part of the puzzle to put in to place…

Check out the complete article here: Common Marathon Mistakes to Avoid

Running races continue to grow in size and popularity. But it doesn’t matter how large and popular they’ve become, for all of them, etiquette has to be observed. If not, we’d have people pushing people out of the way to get ahead. Etiquette therefore is very important…

Check out the complete article here: Race Etiquette for Runners

Are you thinking of entering an upcoming bicycle race but do not really know how to start or how to get yourself ready in time for the event? Here are some tips to help you get prepared…

Check out the complete article here: Howto Prepare for a Bicycle Race