Entries Tagged 'running' ↓

Running is a fun way to help people lose weight. However, before you lace up those shoe laces be warned, you can get hurt from running. Experts say there are common mistakes people make when they are running outside or even at the gym…

Check out the complete article here: Top 10 Running Mistakes to Avoid

Running is a very addictive sport. It is a sport that first people dislike to get into but once they start the activity they just never want to look back. A common question that all runners face is, “How can I run better? With less effort? With fewer injuries?” Simple. Proper running form and better Stride…

Check out the complete article here: How to Run Better?

If you are running your first marathon then your mind would be full of questions. The only trouble is there is no definitive guide to help you with the same. And the internet, well that’s just overloaded with information. So here is a definitive guide to help you with your last minute marathon preparation…

Check out the complete article here: Tips for a Day Before, During and After Marathon

Pre-marathon training is as important a part of the equation as the marathon itself. As you taper your activity in the week before the marathon, you should maintain a firm balance between your eating and training to be well prepared at the starting line…

Check out the complete article here: Marathon Training: A Week Before Marathon

Generally, it takes a minimum of two to three weeks for the body to recover from the strain of running 42 kilometers. Return too quickly and you increase your risk of injury. Complete marathon recovery depends on the intensity of your race performance…

Check out the complete article here: How to Recover After Marathon?

When it comes to shoes for running, the choices are overwhelming. But the bottom-line is simple: Shoes should fit well and be comfortable. The right shoes offer both support and flexibility precisely where you need it. They help in keeping your feet in healthy positions and absorbing shock. So which is the right one for you?…

Check out the complete article here: Choosing the Right Running Shoes

Beginners always have a misconception that running in winter is bad for their health. In a way, Yes if the temperature outside is so low that you risk frostbite. Otherwise it is perfectly fine to run in winter. Of course you need to take care of certain things before you actually head out…

Check out the complete article here: Tips for Running in Winter

Knowing about nutrition and eating right is an important part of running. What you eat can have a dramatic effect on your running performance, so it is very worthwhile to devote some thought to what you put into your body when you are expecting it to perform well…

Check out the complete article here: Nutrition Tips for Runners

If you run and have pain in the front of your knee then you may not be surprised to learn that you have the condition known as runner’s knee. Or to give it a posh latin name “Chondromalacia of the patella”, which roughly translates as “chronic malady of the kneecap”…

Check out the complete article here: Runner’s Knee

Long distance running is a thing of beauty: The graceful stride, the sheer power in motion, not to mention the lean and muscular pistons that are a long distance runner’s legs. If you are a long distance runner, running half-marathons, marathons, or even longer races, here are some tips to make your runs more rewarding…

Check out the complete article here: Tips for Long Distance Runners

Iliotibial band syndrome is a common cause of pain along the outer knee, primarily in endurance athletes. It rarely gets so bad that it requires surgery, but it can be very bothersome. The discomfort may keep active people from participating in the activities they enjoy…

Check out the complete article here: Iliotibial Band Syndrome (ITBS)

If you’ve decided that running a marathon is something you would like to do and you have already committed some time to training, improving your fitness levels and your endurance then learning exactly how not to run a marathon will be the last part of the puzzle to put in to place…

Check out the complete article here: Common Marathon Mistakes to Avoid

Running races continue to grow in size and popularity. But it doesn’t matter how large and popular they’ve become, for all of them, etiquette has to be observed. If not, we’d have people pushing people out of the way to get ahead. Etiquette therefore is very important…

Check out the complete article here: Race Etiquette for Runners

When walking/running on land, you have to contend with specific environmental conditions; for example, weather conditions such as wind and rain, the changing tilt of roads, other traffic, hard surfaces and wet slippery terrain. Treadmills cannot prepare you completely for running outside…

Check out the complete article here: Treadmill Running vs. Outdoor Running

Running on hills is a form of strength training that can improve speed on the track and road. Hills increase the intensity of training and builds strength because of the resistance they offer when running. Here are a few tips to get you started with running on hills…

Check out the complete article here: Tips for Hill Running

Running is a sport of passion; why else would we torture our bodies with miles of punishment every day? Running pain is unfortunate, but all too common occurrence. Understanding a running pain is the key to effective treatment…

Check out the complete article here: Basics of Running Pain

Most runners will tell you there is not much that can keep them from their daily run, and rain is definitely not something that will stop them. But it is important for runners to prepare for of rainy day running, there are some different guidelines you need to follow…

Check out the complete article here: Tips for Running in the Rain

When the temperature rises, you’re going to run more slowly and feel worse than you will at lower temperatures. But by gradually preparing yourself for increased temperatures and taking action from the beginning of hot weather runs, you’ll get a welcome dose of the weather…

Check out the complete article here: 10 Tips for Running in Hot Weather

The biggest obstacle of exercising is to overcome boredom. Treadmill boredom is no different then any other exercises. It is number one reason why many treadmill users and owners don’t succeed with their weight loss or fitness plans…

Check out the complete article here: Is your Treadmill Workout Boring?

Running is extremely beneficial for your body. Running workouts are great for strength training, muscle toning and fitness. They help to develop several muscles in the area of the lower body. But once you hit a plateau in running and you want to run more, you need to make improvements in your body to help you run better…

Check out the complete article here: Improve your Body to Run Better