Entries Tagged 'sugar' ↓

Sugar is omnipresent. Most of us don’t realize it, but we are addicted to it. Soft drinks, milkshakes, soups, pickles, bread, jam, yogurt, chocolate ? the list is endless! It is as severe and serious as a cigarette or an alcohol addiction. So how do you come out of it?…

Check out the complete article here: Overcoming Sugar Addiction

For people with diabetes, avoiding sugar is the most common dietary concern. But to be honest, Sugar is everywhere. It’s in plain sight in many foods such as cereals, cakes, cookies and candy. But it is also lurking in products that you might never suspect…

Check out the complete article here: Are You Eating Too Much Sugar?

Testing blood glucose is the only way to be sure that it is within normal range and allows you to adjust the insulin and eating plan if it is not. From day to day, it helps prevent emergencies. Over a period of years, it helps prevent or slow down long-term, serious complications of diabetes…

Check out the complete article here: How to Monitor Blood Sugar?

People with diabetes have to take dozens of daily decisions that will have a repercussion on their diabetes and lives. They have to receive the adequate knowledge and training to take these decisions wisely. Although it comes as a mighty blow in the beginning it is not as complicated as it sounds…

Check out the complete article here: How to Manage Diabetes?

Would you eat 10 teaspoons of sugar in one sitting? How about 55 mg of caffeine? Many of us do, as one study found that 56% of population drink soft drinks daily. Soft drink consumption has nearly doubled in the past 10 years, and many believe this huge increase is the main cause of increasing problems…

Check out the complete article here: Harmful Effects of Soft Drinks (Soda)

Since ancient times, various herbs are being used to treat diabetes. These herbs for diabetes can be simply called as magical herbs as they keep the blood sugar level balanced well in the body and thus avoiding the possible health problems…

Check out the complete article here: Herbs for Diabetes

Sometimes it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes…

Check out the complete article here: Tips for Exercise in Diabetes

No matter how much you think you know about food safety, everyone falls victim to miss-information or “myth”-information about food safety risks. Some things may seem safe but are not, and you may worry about other things that are perfectly safe. Here are some food myths that we have tried to bust…

Check out the complete article here: Food Myths Busted

Most of us have a craving for sweets, chocolates, ice-creams and other such goodies. However, we all are aware of one simple equation Sugar=Calories. But there are various sugar alternatives available in the market that will add the same sweetness to your life without any calories…

Check out the complete article here: Looking for Sugar Alternatives?

Losing weight is the crux of the hour. But people don’t have the time to do it the traditional way of healthy food and good exercise. So what to do? The simple mantra is “If you can’t burn them then don’t have them in the first place”. It is this philosophy that gave birth to diet foods. People go crazy after diet foods thinking that it is healthy. However, they are not aware of the side effects that are caused by them…

Check out the complete article here: Are Diet Foods Harmful?

One of the major diseases that is spreading in the whole world like a wild fire is Diabetes. But there are various ways in which you can live a healthy lifestyle even after being detected positive for Diabetes. Want to know more about some simple steps to maintain your blood sugar levels…

Check out the complete article here: Diet Tips for Diabetes

Calories don’t equal energy! Both have a different definition and play varied roles in our health and nutrition. Energy is extremely important for us to have, so as to perform well in our activities and it all depends on what sort of calorie intake we have. So let’s figure out what makes them so different from one another and how they both work…

Check out the complete article here: Are Calories same as Energy ?

The sugar buzz is incomparable… Be it in a chocolate, a cup of tea, desserts or even just in its natural form. But is it good for us? Must we learn to do without it?…

Check out the complete article here: Sins of Sugar