Entries Tagged 'Summer' ↓

There’s no better way to cool off on a sweltering summer day than with an ice-cold drink. Sodas, beers, wines, smoothies all contain a high amount of carbohydrates, and can add more than you would expect to your calorie intake from carbs. So here are some natural ways to stay cool…

Check out the complete article here: Cool Summer Drinks

Summers keep getting hotter and hotter, tempers ignite and heat stress becomes a significant problem for many. Summers in India can be treacherous in many parts because of the soaring mercury levels. Follow these guidelines to stay cool…

Check out the complete article here: Tips to Stay Cool This Summer

Summer running obviously increases the core body temperature. Runners who want to keep running in the summer heat must take special precautions against heat stroke and heat exhaustion. Here are some tips to help you with the same…

Check out the complete article here: Summer Running Tips

Summer time brings up images of walks on the sandy beaches, picnics, cocktails, and savoring food. But very few know that there are a number of summer health risks, all of which should be taken seriously…

Check out the complete article here: Top 8 Summer Health Risks

We always want to look our best for the summer season. However, during the summer season we are more exposed to the direct sun rays, which send out ultraviolet radiation. This UV radiation can have some very negative effects on our skin, can cause some serious skin damage and can even evoke such grave diseases as skin cancer…

Check out the complete article here: Skin Care in Summer

When the temperature rises, you’re going to run more slowly and feel worse than you will at lower temperatures. But by gradually preparing yourself for increased temperatures and taking action from the beginning of hot weather runs, you’ll get a welcome dose of the weather…

Check out the complete article here: 10 Tips for Running in Hot Weather

Summer just begs for simple salads for side dishes or as the main attraction. Most salads require little or no cooking. There is a wide range of fresh produce that is available in this season. Even more, the prices are their lowest while the quality is usually at its highest…

Check out the complete article here: Best Summer Salad Vegetables

Every year, we prepare ourselves for the intrusion of summer. Some of us welcome the rising temperatures summer brings with open arms, and air conditioners. Then there are those of us who start yawning with the very thought of rising temperatures and increasing lethargy. But the summers don’t have to be dull and drowsy…

Check out the complete article here: 7 Ways to Beat Summer Lethargy

Warm weather is fun. But fun in the sun can be overdone. To make sure your warm weather enjoyment doesn’t turn into dehydration, sunburn, heat exhaustion or worse, here are some summer tips to keep you healthy while you’re working, playing or vacationing in a hot climate…

Check out the complete article here: Summer Tips for Wellness

Most people think that body gives odour due to sweat. But this is not true as sweat does not possess any smell. It is the growth of bacteria in the presence of sweat that gives the unpleasant smell. All people have different body odour. The strength of odour depends on gender, personal hygiene, health, diet, eating habits, some illness and medication…

Check out the complete article here: Tips to Avoid Body Odour

One of the great delights of summer is the abundance of fruits. And the best thing about these fruits is they not only taste delicious but they are also so very good for you! There is so much more to choose from at this time of year. Here is a rough guide as to which fruits should you have in summer…

Check out the complete article here: Summer Fruits

Summer brings with it plenty of heat and dust and the biggest need of all - unquenchable thirst! But drinking juices and other cool drinks on the move can prove to be a problem when it comes to hygienic preparation and exposure to the elements. Here are some recipes of great summer coolers that can be made with easy-to-find ingredients…

Check out the complete article here: Healthy Summer Drinks and Snacks

In summer, many people feel deprived of good vegetables and end up eating the same vegetables over and over again. But that shouldn’t be the case as there are many vegetables which are available in the summers. So here we present our guide to summer’s bounty. Find out about the vegetables that are in season now…

Check out the complete article here: Summer Vegetables

It’s come to that time of the year when summer is back! The temperature is increasing at a rapid rate and it is becoming more and more difficult to remain active. Summer might make you think of sunshine and holidays, but it’s also a time when you feel very lethargic. So what to do?…

Check out the complete article here: Foods to Beat Summer Lethargy

As the summer is round the corner summer drinks will be on the most wanted list. Frozen drinks are very popular especially during the summer when it could get really hot. For everyone who wants to chill naturally and remain healthy there are a host of options which offer variety in taste, natural cooling properties and pure enjoyment…

Check out the complete article here: What to Drink in Summers?