All about fitness and weight loss
June 21st, 2010 — Nutrition, Sweet, Wellness, addiction, sugar
Sugar is omnipresent. Most of us don’t realize it, but we are addicted to it. Soft drinks, milkshakes, soups, pickles, bread, jam, yogurt, chocolate ? the list is endless! It is as severe and serious as a cigarette or an alcohol addiction. So how do you come out of it?…
Check out the complete article here: Overcoming Sugar Addiction
February 19th, 2010 — Nutrition, Sweet, Tips, sugar
For people with diabetes, avoiding sugar is the most common dietary concern. But to be honest, Sugar is everywhere. It’s in plain sight in many foods such as cereals, cakes, cookies and candy. But it is also lurking in products that you might never suspect…
Check out the complete article here: Are You Eating Too Much Sugar?
August 22nd, 2009 — Alternative, Honey, Natural, Nutrition, Sweet
We all know that sweet food can be tempting. It’s readily available, habit forming and can taste good. But within that sugar-coated exterior lurks extreme danger. Reducing sugar intake however can improve the overall quality of your life, helping you sleep better. But is there a way around?…
Check out the complete article here: Natural Ways to Sweeten Food
April 17th, 2009 — Benefits, Food, Health, Honey, Nutrition, Sweet, Tips
We’ve heard all about the good things that nature’s bounty has to offer us. But one of the best foods on that list is Honey. From being a natural sweetener to a perfect healing food, honey has many benefits, some of which are still being discovered…
Check out the complete article here: Health Benefits of Honey
February 13th, 2009 — Chocolate, Health, Nutrition, Stress, Sweet, Wellness, addiction
Mmm…chocolate! A beautifully wrapped box of chocolates has always been considered a very romantic gift. But the surprising news from the scientific community is that this reputedly decadent treat actually has some health benefits, especially if you choose your chocolate wisely…
Check out the complete article here: Health Benefits of Chocolate
February 5th, 2009 — Craving, Food, Health, Junk Food, Nutrition, Stress, Sweet, Wellness
Everyone goes through the craving phase at some point or the other. Alcohol, chocolates, crunchy foods and salty foods are examples of the things many of us crave to eat often or all the time even. However, this isn’t a good thing and there are ways of fighting the cravings…
Check out the complete article here: How to Control Food Cravings?
January 5th, 2009 — Food, Health, Nutrition, Snacks, Sweet
Though you may feel guilty about snacking, snacks aren’t necessarily bad. The key is to plan them with variety, moderation and balance in mind. You should select foods that satisfy your hunger, supply your body with energy and provide important nutrients. There are variety of options for healthy snacking…
Check out the complete article here: Healthy Snacks
December 26th, 2008 — Food, Nutrition, Sweet, addiction
All of us have actually heard of the Lays commercial but probably that’s not empty marketing after all. They are various foods that can get you addicted to them. Food addiction is similar to drug and alcohol addiction; very easy to get hooked, hard to loose. But there are many side effects of over consumption…
Check out the complete article here: Top 8 Food Addictions
December 7th, 2008 — Alternative, Low Calorie, Nutrition, Sweet, sugar
Most of us have a craving for sweets, chocolates, ice-creams and other such goodies. However, we all are aware of one simple equation Sugar=Calories. But there are various sugar alternatives available in the market that will add the same sweetness to your life without any calories…
Check out the complete article here: Looking for Sugar Alternatives?
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