Entries Tagged 'Training' ↓

HIT is a new level of intensity to get maximum results in the weight room! High-Intensity Training is the modern era’s version of one-set-to-failure strength training, producing even greater muscle mass and power in less time…

Check out the complete article here: High Intensity Training (HIT)

Cross training simply means mixing up your workout routine a bit to get a better overall workout. It is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom. One can add different fun exercises to their workout routine like aerobics, swimming, dance workout routines…

Check out the complete article here: All About Cross Training

Pre-marathon training is as important a part of the equation as the marathon itself. As you taper your activity in the week before the marathon, you should maintain a firm balance between your eating and training to be well prepared at the starting line…

Check out the complete article here: Marathon Training: A Week Before Marathon

When it comes to shoes for running, the choices are overwhelming. But the bottom-line is simple: Shoes should fit well and be comfortable. The right shoes offer both support and flexibility precisely where you need it. They help in keeping your feet in healthy positions and absorbing shock. So which is the right one for you?…

Check out the complete article here: Choosing the Right Running Shoes

Knowing about nutrition and eating right is an important part of running. What you eat can have a dramatic effect on your running performance, so it is very worthwhile to devote some thought to what you put into your body when you are expecting it to perform well…

Check out the complete article here: Nutrition Tips for Runners

Circuit training is a great way to combine cardio and strength if you’re short on time. Each exercise in the circuit is done for the specified amount of time (or as long as you can safely do so) and then you move on to the next exercise…

Check out the complete article here: All About Circuit Training

Cycling is beautifully simple. Basically, we pedal and keep the bike heading in the right direction. Because pedaling is such an intrinsic part of cycling, it is important to optimize and perfect our pedaling action. Especially for beginners it is important to work on our pedal action…

Check out the complete article here: Cycling Cadence

Long distance running is a thing of beauty: The graceful stride, the sheer power in motion, not to mention the lean and muscular pistons that are a long distance runner’s legs. If you are a long distance runner, running half-marathons, marathons, or even longer races, here are some tips to make your runs more rewarding…

Check out the complete article here: Tips for Long Distance Runners

Athletics is becoming increasingly competitive. More and more stress is being placed on how well you perform. To reach your highest potential, all of your body systems must be perfectly tuned. Nothing is more important to your well-being and ability to perform than good nutrition…

Check out the complete article here: Diet for Athletes

The concept of a mind-body connection has been discussed in depth in the medical literature over the last years. State of mind is also closely tied to your training and riding program. As psychological factors do play a role in competitive cycling, attempts to modify them play a role in many training programs…

Check out the complete article here: Mental Preparation for Cycle Race

Running on hills is a form of strength training that can improve speed on the track and road. Hills increase the intensity of training and builds strength because of the resistance they offer when running. Here are a few tips to get you started with running on hills…

Check out the complete article here: Tips for Hill Running

Diet is one of the most overlooked components of fitness for cyclist. Many of us are committed to hours and hours of training, but then seem to forget our discipline when it comes to eating. It is even more important for cyclist to stick to a well-balanced healthy diet to ensure the body is getting the nutrition it needs for fuel and recovery…

Check out the complete article here: Diet for Cyclists

Whether you’re a road cyclist, mountain biker or multisport athlete, using a draft to your benefit can add a missing link to your training. Drafting can be used to allow athletes of varying abilities to actually train together and achieve relatively equal training effects…

Check out the complete article here: Bicycle Drafting

Are you thinking of entering an upcoming bicycle race but do not really know how to start or how to get yourself ready in time for the event? Here are some tips to help you get prepared…

Check out the complete article here: Howto Prepare for a Bicycle Race

When you take your running seriously, you can’t go without a running journal or running log. Training logs are great, especially modern training logs that let you graph workouts and see trends and get the big picture. Keeping a running logbook can be a great training tool…

Check out the complete article here: Why Keep a Running Log?

Running a marathon is no simple undertaking. People will find it very difficult to be ready to run a marathon with success if they haven’t taken weeks or even months to adequately prepare for it. If you’ve never run a marathon before, you will need to build up your fitness before the race. Here are a few tips to get you started…

Check out the complete article here: How to Prepare for a Marathon?