All about fitness and weight loss
April 23rd, 2010 — Fitness, Race, Racewalking, Sports, Walking
Race walking is not just slow running. You’ll use different muscles in different ways as you endlessly hone your technique, which is really nothing but solid fitness walking technique taken to an extreme. You’ll also use more energy than running at equivalent speeds or walking at slower speeds…
Check out the complete article here: Stay Fit With Race Walking
April 10th, 2010 — Fitness, Meditation, Mental Health, Stress, Walking, Wellness
Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits of meditating. You can do it on the way to work, when you take the kids to school, when you’re heading to the grocery store. Absolutely anywhere!…
Check out the complete article here: Mindful Walking: Meditation on the Move
August 13th, 2009 — Barefoot, Benefits, Fitness, Walking, Wellness
Walking barefoot means not using any special covering while walking or moving anywhere. Physically, the benefits of walking barefoot include relaxation and stimulation. This stimulation effects blood circulation and allows for the creation and repair of capillaries…
Check out the complete article here: Benefits of Walking Barefoot
July 10th, 2009 — Exercise, FAQ, Fitness, Walking
Walking exercise is low impact and as vigorous as you want it to be. Staying healthy is evermore important and people need to realize that regular exercise like walking or jogging will help you keep a trim body and keep off those pounds. So, if you don’t fancy the gym to work, work up a sweat by walking…
Check out the complete article here: Walking FAQ’s
June 9th, 2009 — Boredom, Exercise, Fitness, Motivation, Solution, Treadmill, Walking, running
The biggest obstacle of exercising is to overcome boredom. Treadmill boredom is no different then any other exercises. It is number one reason why many treadmill users and owners don’t succeed with their weight loss or fitness plans…
Check out the complete article here: Is your Treadmill Workout Boring?
May 17th, 2009 — Fitness, Physical Fitness, Proper Form, Tips, Walking
Good walking is an art form, and the only way to become a better walker is to go out there and do it. But you can save a lot of time, not to mention a lot of pain, if you do your research first, so here’s a collection of walking tips that you can incorporate to walk better…
Check out the complete article here: Walking Tips
March 11th, 2009 — Fitness, How To, Physical Fitness, Proper Form, Technique, Uncategorized, Walking
It is important to know how to walk properly to avoid injury and engage the correct muscles. Exercise and posture go hand-in-hand when it comes to getting the most out of your walks. Here is what you need to know about How to Walk Properly and Perfect Your Posture…
Check out the complete article here: How to Walk Properly?
December 5th, 2008 — Diet, Exercise, Health, Motivation, Nutrition, Obesity, Solution, Walking, Weight Loss, Weight Regain
Losing weight is every person’s nightmare. Sometimes people have the motivation at the beginning of a weight loss program but eventually get tired when they see no results of the efforts that they put in and eventually go back to their previous lifestyle. However there is a very simple regime that people can follow and get the expected results…
Check out the complete article here: How to Lose 15-20 Kg Weight?
December 2nd, 2008 — Aerobic, Calorie, Exercise, Fitness, Health, Physical Fitness, Walking, Wellness
There are a lot variation to walking, when you walk you can stroll, you can start to jog or run but along with these other forms of exercises, one can also do “Brisk Walking”. Let’s explore how it’s done and why it benefits us….
Check out the complete article here: Brisk Walking
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