All about fitness and weight loss
May 27th, 2010 — Nutrition, Weight Loss, Wellness, drink, water
Many studies over the years have shown the benefits of drinking water. All functions within the body require the presence of water. But did you know that drinking water is also important if you’re trying to lose weight…
Check out the complete article here: Role of Water in Weight Loss
March 30th, 2010 — Bottled Water, Myths, Wellness, water
Water is extremely essential for our body and our survival. 95% of the human body is made up of water. Lately, it has also become a fitness craze with every doctor, fitness instructors and the internet preaching its benefits. This has given rise to a new fad, ‘Bottled Water’…
Check out the complete article here: The Truth About Bottled Water
June 17th, 2009 — Health, Nutrition, Water Retention, Wellness, water
Water retention is a common health problem that greatly affects the day to day activities of the sufferers. Water retention (medically referred to as edema) is the accumulation of excess fluid that leaks into the body tissues…
Check out the complete article here: Water Retention Problem?
April 1st, 2009 — Athlete, Fitness, Health, Wellness, drink, water
Proper hydration enhances sport performance. Without adequate fluids your body can’t efficiently convert food into energy. Along with a proper diet and training, hydration provides an edge to becoming a winning athlete…
Check out the complete article here: Importance of Hydration for an Athlete
March 6th, 2009 — Aerobic, Fitness, Health, Physical Fitness, Sports, Uncategorized, Wellness, water
Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It’s an effective exercise that will help you to keep in good shape, lose weight and remain healthy. Swimming is one of those exercises that won’t let you get bored. Here are some benefits of swimming…
Check out the complete article here: Swimming Benefits
February 15th, 2009 — Exercise, Fitness, Health, Physical Fitness, Wellness, water
Staying hydrated while exercising is vital to keeping our body temperature and electrolyte level balanced. When dehydrated, we can become fatigued, experience headaches, nausea, dizziness, heat illness and heat stroke. Without enough water, we simply will not be able to exercise at a level that gets results from our exercise…
Check out the complete article here: Why Drink Water During Workout?
January 29th, 2009 — Health, Nutrition, Wellness, Winter, water
One of the most neglected yet important aspects of winter is hydration. On a hot summer day hike, it’s much easier to keep up with your body’s loss of water because the heat of the day is a constant reminder of your thirst. But in winter, it seems our brains just don’t make hydration a priority as much as in summer. So why is water important in winter anyways?…
Check out the complete article here: Why Water is Important in Winter?
January 9th, 2009 — Constipation, Diet, Health, Nutrition, Wellness, water
Some are more liable than others to attacks of constipation, but chronic constipation may generally be put down to errors in diet, or want of sufficient exercise. The usual culprits are: not enough water in your diet, not enough fiber in your diet, or the types of foods or supplements you take. Occasionally, constipation can be a sign of serious disease…
Check out the complete article here: Remedies for Constipation
September 12th, 2008 — Health, Nutrition, Wellness, water
Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water….
Check out the complete article here: Are you getting enough water?
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