Heart Health by Numbers

All about how to reduce weight in a healthy and sustainable way!

How to reduce tummy fat?

What are various Tummy Exercises?

All about how to loose weight in a healthy and sustainable way!

How to Reduce Fat from Hips and Thighs?

A personalized Weight loss Diet Plan

All about how to lose weight in a healthy and sustainable way!

All about how to reduce fat form your body in a healthy and sustainable way!

All about India Diet

All about Indian Weight Loss Diet

All about Low Glycemic Index Diet (GI Diet)

All about how to reduce weight in a healthy and sustainable way!

All about Cabbage Soup Diet

All about Blood Group Diet

All about General Motors (GM) Diet

Top 10 Health Benefits of Lemon Water

How to Breathe properly while Running

Tips for Weight Loss

Diet for Diabetes

All about Weight Loss

Most of us are very busy people and we struggle to maintain a good diet. We rarely get time to exercise and tend to live a sedentary life. Adding to that damage are food cravings. They can grip us any time. Be it midnight, or between our jobs or even when looking at something delicious like a cup cake...Check out the complete article here: Stop Food Craving […]

Not all of us are exercise enthusiasts. A very few of us can find that extra hour in their day for working out. But if your goal is to lose weight then you need to learn how to multitask. So here are simple exercises for you to practice while watching TV...Check out the complete article here: 11 Ways to Exercise While Watching TV

If you are a smoker, you would swear by it. But mint has more than just breathe freshening benefits. The interesting thing is that its benefits were known to the old sages who preached ayurveda centuries ago but nobody knows them now. So here we reveal some of that old knowledge...Check out the complete article here: Health Benefits of Mint (Pudina)

Can you imagine that something like a handbag can actually give you a headache? Most women select handbags based on criteria like looks, finish, fashions sense and price. But in fact, choosing the best handbag involves more than just fashion. There is a distinct science behind it...Check out the complete article here: Handbag Ergomonics

We are well aware of the fact that walking for at least 30 minutes a day can bring tremendous health benefits to oneself. But even the most committed of walkers admit that walking can sometimes get boring. So here are a few motivation tips to keep walking...Check out the complete article here: 12 Tips to Motivate Yourself to Walk

Toothache is one of the most common and yet an unbearable painful condition that one has to go through at least once in their life. It is generally the result of dental cavities or sometimes an infection. However common it may be, it is an important sign that you should not ignore...Check out the complete article here: Toothache: Cause, Remedy & Prevent […]

Home fights, layoffs, studying for exams, going to a job interview, money worries; there are plenty of anxiety situation around for everyone these days. Anxiety can have a wide range of negative effects - including both mental and physical - on a human being. However, it is not impossible to cope up with anxiety...Check out the complete article here: 10 Tips […]

Your arteries are the rivers of your body that transport essential nutrients and oxygen from your heart to each and every part of the body. However, as we age, their walls harden and they don't work as efficient as they should. Then there are also conditions like atherosclerosis to worsen the situation...Check out the complete article here: 10 Foods to […]

A lot of people work on flexibility, core strength, and aerobic ability. They stretch, lift weights, do cardio etc to make sure that their fitness is up to the mark. But no one seems to be working on their balance. This is odd because balance is as important as the other 3 aspect of fitness...Check out the complete article here: Improve Your Balance

While talking of weight loss we hear so many suggestions from every one: eat this and eat that. But have you noticed that in the midst of the high fiber wheat porridge and oats, and high protein sprouts and almonds, we often neglect the items that we Indians consume on a daily basis: rice and roti (chapati)...Check out the complete article here: Rice vs Roti