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All about how to lose weight in a healthy and sustainable way!

All about how to reduce fat form your body in a healthy and sustainable way!

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Almonds are considered to be the healthiest and most nutritious nuts of all. But many raw food advocates and Ayurveda believe that soaking almonds can increase the life and vitality contained within them...Check out the complete article here: Benefits of Soaking Almonds

Most women benefit greatly from exercising throughout their pregnancies. Exercise can help ease or prevent discomfort during pregnancy. It can also give you extra energy and prepare your body for labor by increasing your stamina and muscle strength...Check out the complete article here: Exercise During Pregnancy

Teeth are an important part of your personality. They can tell you more information about someone than you would think. Without proper dental hygiene your teeth can be at risk for a number of serious problems. But there are some bad habits that can also prove harmful to your teeth...Check out the complete article here: 10 Bad Habits That Can Harm Your Teeth

Bottle gourd is one of the favorite vegetables of Indians and has numerous health benefits. It is best for Diabetes, heart problems, high blood pressure and so many other ailments. It also holds a place of pride in the Ayurvedic medical system...Check out the complete article here: Health Benefits of Bottle Gourd (Lauki/Ghiya)

Health and Fitness has now become one of the major concerns. A healthy mind and body requires good nutrition and proper exercise. Eating right, being active and maintaining a healthy weight are important ways to lead a healthy life. But there are some foods that will enhance your fitness...Check out the complete article here: 10 Top Fitness Foods

Diabetes is a chronic disease with many complications. Diabetes prevalence has increased steadily in the last half of this century and will continue rising among masses. If you've been diagnosed with diabetes, then you should also know the myths related to the disease...Check out the complete article here: Debunking 12 Common Diabetes Myths

The mention of the word 'Sunlight' brings 2 words in mind: Skin Cancer and Sunscreen. But scientists now believe that the health benefits of sunshine overshadow the skin cancer danger and might help you live longer. So what are these benefits?...Check out the complete article here: Health Benefits of Sunlight

Water is a critical element of the body; in fact up to 75% of the body's weight is made up of water. The human body requires at least one liter of water daily. Dehydration means your body does not have as much water and fluids as it should...Check out the complete article here: Dehydration: Causes, Symptoms & Prevention

Nutrition comes in a colorful variety of fruits and vegetables. A new set of nutritionists are recommending color to be the basis of your food choices. To determine which vegetables and fruits you should consume for your health, let color show you the way...Check out the complete article here: Food Color and Nutrition

Over the recent years, Pilates has become increasingly popular among the fitness crowd. Pilates is a series of exercises engineered to improve your suppleness and strength through a selection of stretching and balancing actions. It can be done either in a Pilates studio or at your own home...Check out the complete article here: Introduction to Pilates